Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones /
"Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise yo...
Sparad:
| Bok |
| English |
|
London :
Random House Business Books,
[2018]
|
| Sammanfattning: | "Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits. Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow tiny shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life."--Publisher. |
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| Beskrivning: | Originally published: New York : Avery, 2018. |
| Fysisk beskrivning: | ix, 306 pages illustrations 24 cm |
| Bibliografi: | Includes bibliographical references (page 273-298) and index. |
| ISBN: | 9781847941831 1847941834 |
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