Training for the new Alpinism : a manual for the climber as athlete /
Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tail...
Sparad:
| , |
| Bok |
| English |
|
Ventura, California :
Patagonia,
[2014]
|
| First edition. |
| Sammanfattning: | Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances, translating training theory into practice to allow you to coach yourself to any mountaineering goal.--Publisher. |
|---|---|
| Fysisk beskrivning: | 464 pages color illustrations 26 cm |
| Bibliografi: | Includes bibliographical references (pages 453-455) and index. |
| ISBN: | 9781938340239 193834023X |
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| Bibliotek | Status | Placering |
|---|---|---|
| Gällivare bibliotek | Tillgänglig | Biblioteket , 796.5 |