The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day /
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
Sparad:
| Bok |
| English |
|
New York :
St. Martins Griffin,
[2016]
|
| First St. Martin's Griffin edition. |
| Sammanfattning: | "Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com. |
|---|---|
| Beskrivning: | Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012. |
| Fysisk beskrivning: | v, 213 pages 21 cm |
| Bibliografi: | Includes bibliographical references (pages 210-213). |
| ISBN: | 9781250104908 1250104904 |
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| Bibliotek | Status | Placering |
|---|---|---|
| Luleå stadsbibliotek | Tillgänglig | Biblioteket , Plan 4 , 158.12 |